Nowadays, the problem of erectile dysfunction is familiar not only to men over 40, but also to quite young representatives of the stronger sex. As you know, men are not very fond of going to the doctor, so they often seek salvation from this scourge in synthetic drugs, forgetting about natural ways to increase potency. Obviously, synthetic agents have the main advantage - they act almost instantly. But not everything is as smooth as we would like, because medications like Viagra have the flip side in the form of various side effects. So, maybe it's still worth trying to solve "male tragedy" in a natural way?
Increasing potency naturally implies not only measures aimed at eliminating sexual impotence, but also improving the body as a whole, whose state is directly related to sexual function.
What are these activities? Let's find out
- The proper functioning of the whole organism depends largely on nutrition. Food should contain all the nutrients needed by the male body, in particular vitamins and minerals. For men's health, the most useful are: zinc, selenium, vitamins C, B and E, so try to fully include them in your daily diet.
- To increase potency, several special exercises have been developed with the aim of increasing blood circulation in the pelvic region and developing the genital muscles. Its implementation will not take much time and the effect will be noticeable after a week.
- Excess weight is an erection's worst enemy. Excess weight not only decreases testosterone but also increases the amount of estrogens - female sex hormones, which leads not only to impotence but also to the deterioration of general health. In addition, obesity leads to an increase in the level of bad cholesterol in the blood, which causes blockage of blood vessels and, as a result, poor blood flow to the genitals. Therefore, it is so important to forgo high-calorie nutrition and create a balanced diet.
- It has long been proven that nicotine is a killer of testosterone, the main hormone responsible for erection. Alcohol is no less involved in reducing this valuable hormone. Giving up bad habits quickly will help you achieve significant success in the fight for an erection. This is not always easy to do, but it is worth a little effort, and the situation will change drastically for the better.
- A sedentary lifestyle is not the best path to men's health. Statistics show that representatives of sedentary professions are more prone to erectile dysfunction than males whose work activity is associated with physical activity. It follows from this that active physical activity, in particular sports, can become a magic key to solving the issue of impotence. But what about those who are forced to sit all day? There is a way out. Kegel exercise can save the situation. The essence of the exercise is to train the pubic-coccygeal muscles. Its advantage is that this training can be carried out without getting up from the workplace.
- As you know, many problems are created in our head. The psychological component is one of the main causes of erectile dysfunction. There are frequent cases where there is a decrease in potency after a failed sexual relationship and the fear of being defeated during amorous pleasures. One way or another, to improve the situation, you will have to get rid of such complexes. If you can't handle it yourself, seek help from a sex therapist or psychotherapist.
- Stress, prolonged depression and anxiety have a very negative impact on health in general and male sexual function in particular. Therefore, if possible, you should protect yourself from stressful and depressive conditions.
- Good sleep is the key not only to good mood and well-being, but also to a good erection. Try to get enough sleep by sleeping at least 8 hours a day.
- Strengthening potency will help regular visits to the bath. Paired procedures perfectly improve blood flow, heal the whole body and as a result give you a good erection.
It is important to understand that the issue of increasing potency requires an integrated approach. In this case, the effectiveness of the treatment will be maximum. And remember that it's always better to prevent any problem so you won't have to deal with its consequences.